2020 Word Of The Year

2020 Word Of The Year

My 2020 Word is Balance, which is very important to me. I can’t live my best life or be my best self without it. Here’s how I plan to achieve it this year.

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10 Wellness Gifts To Give Your Bestie This Holiday Season

10 Wellness Gifts To Give Your Bestie This Holiday Season

Help your bestie to prioritize their well being in the new year by giving them wellness gifts this holiday season. Here’s some ideas!

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5 Ways To Practice Sexual Self Care

5 Ways To Practice Sexual Self Care

Sexual Self Care should be a part of your regular wellness routine. Here’s some tips to help you take care of your sexual well being.

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Almost Everything Will Work Again If You Unplug It

Almost Everything Will Work Again If You Unplug It

I was feeling burned out. Mentally drained. Unmotivated, and struggling to find balance. So I had to unplug for a bit.

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Change Your Eating Habits To Kick Start Your Fitness Journey

Change Your Eating Habits To Kick Start Your Fitness Journey

You have to change your eating habits, sis. This will be the beginning of not only your fitness journey, but your healthy lifestyle journey.

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CURRENTLY CRUSHING