10 Wellness Gifts To Give Your Bestie This Holiday Season

10 Wellness Gifts To Give Your Bestie This Holiday Season

Help your bestie to prioritize their well being in the new year by giving them wellness gifts this holiday season. Here’s some ideas!

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5 Ways To Practice Sexual Self Care

5 Ways To Practice Sexual Self Care

Sexual Self Care should be a part of your regular wellness routine. Here’s some tips to help you take care of your sexual well being.

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Almost Everything Will Work Again If You Unplug It

Almost Everything Will Work Again If You Unplug It

I was feeling burned out. Mentally drained. Unmotivated, and struggling to find balance. So I had to unplug for a bit.

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Change Your Eating Habits To Kick Start Your Fitness Journey

Change Your Eating Habits To Kick Start Your Fitness Journey

You have to change your eating habits, sis. This will be the beginning of not only your fitness journey, but your healthy lifestyle journey.

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2019 Word Of The Year

2019 Word Of The Year

New Years Resolutions are a thing of the past for me. Along with my lifestyle resolutions, I also have a word of the year. My 2019 Word of the Year is…

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CURRENTLY CRUSHING