Change Your Eating Habits To Kick Start Your Fitness Journey

Change Your Eating Habits To Kick Start Your Fitness Journey

You have to change your eating habits, sis. This will be the beginning of not only your fitness journey, but your healthy lifestyle journey.

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2019 Word Of The Year

2019 Word Of The Year

New Years Resolutions are a thing of the past for me. Along with my lifestyle resolutions, I also have a word of the year. My 2019 Word of the Year is…

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Break Your Personal Glass Ceiling With Lifestyle Resolutions

Break Your Personal Glass Ceiling With Lifestyle Resolutions

I’m ditching New Year’s Resolutions for Lifestyle Resolutions as a baby step toward breaking my personal glass ceiling.

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How I’m Giving Back This Holiday Season & How You Can Give Back Too

How I’m Giving Back This Holiday Season & How You Can Give Back Too

We must think about the less fortunate this holiday season and give back to our communities however we can. Here’s how I’m giving back & how you can too.

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3 Back To School Hacks For Moms To Stay Healthy & Active While Maximizing Leisure Time

3 Back To School Hacks For Moms To Stay Healthy & Active While Maximizing Leisure Time

Leisure time is an important part of self care. Try these back to school hacks to help you stay healthy & active while making the most of your free time!

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