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02.01.2013
Today is the 10th Annual National Wear Red Day, a movement created to raise awareness that Heart Disease is the #1 killer of women and to promote heart health in women and in general. Every year millions of men and women come together and wear red in support of the movement. I am supporting by wearing one of my favorite Red lipsticks, MAC Ruby Woo. 11.09.2012
Enjoy a cup of coffee in the morning, or even tea? Smoke? Or maybe you just like to indulge in color rich foods such as Thai and Indian cuisines. Sound like you? Well what you may not know is that all of these things can cause your teeth to yellow. 10.11.2012
So I know this is a little different from the norm around here but a healthy love life plays a huge part in our well being, oh and our beauty with that gorgeous natural glow you’ll be sporting. Spicy Subscriptions is a new monthly subscription box service with samples of love and intimacy products including toys, massage oils, lubricants and even beauty products hand picked from the company’s Spice Shop. I was sent the September “Dress Down” Box which places emphasis on the bath & body product line as well as lubricants and massage oils. Let’s see what’s in the box 08.09.2012
I know I totally fell off the wagon with the Health & Wellness post around here and that’s because I fell off in general. Late last year I was determined to lose a few pounds to get back to a weight that I was comfortable with. I started eating a bit healthier and did Wii Fit a few times a week to help lose the weight. I dropped 4 lbs and reached my goal weight of 150 lbs and I was happy. Then I was right back up to my old tricks 10.18.2011
Recent studies show that many people who live in the Northern Hemisphere are Vitamin D deficient due to lack of sunlight and don’t even know it. I had my Vitamin D levels checked during my routine blood work and what do you know, my levels are extremely low and I have to take a 10.11.2011
Yesterday I went to my doctor to get my annual physical and learned that I gained a whopping 13 lbs over the last year. Last September I was 141 lbs and I am now 154 lbs. I didn’t even realize that my weight gain was that extreme. That was the last straw so last 10.05.2011
I gained so much weight this past Summer and I have no one to blame but myself. I am usually a cook at home and bag my lunch kind of girl, but in the Summer I dine out more. Well this past Summer I pretty much ate all of my meals out of the |
    
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