Don’t Forget To Take Your Vitamins, Especially Vitamin D

Tue, 10/18/2011 by Mz More
"Natures Way Alive Once Daily Womens Multi Vitamin-Ultra Potency"

Recent studies show that many people who live in the Northern Hemisphere are Vitamin D deficient due to lack of sunlight and don’t even know it. I had my Vitamin D levels checked during my routine blood work and what do you know, my levels are extremely low and I have to take a supplement. Almost so low that my doctor wanted to prescribe a super dose but instead told me to take 1,000 IU  of Vitamin D3 daily.
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Tue, 10/18/2011 by Mz More | Comments (8)

Get Fit Quick: My Wii Fit Plus Routine

Tue, 10/11/2011 by Mz More
"Wii Fit Plus Routine"

Yesterday I went to my doctor to get my annual physical and learned that I gained a whopping 13 lbs over the last year. Last September I was 141 lbs and I am now 154 lbs. I didn’t even realize that my weight gain was that extreme. That was the last straw so last night I decided to knock the dust off of my Wii Fit Plus and start a new routine to get back into shape. Upon completing
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Tue, 10/11/2011 by Mz More | Comments (4)

Healthy Eating: Spinach Salad with Apples & Blueberries

Wed, 10/5/2011 by Mz More
"Spinach Salad with Apples and Blueberries"

I gained so much weight this past Summer and I have no one to blame but myself. I am usually a cook at home and bag my lunch kind of girl, but in the Summer I dine out more. Well this past Summer I pretty much ate all of my meals out of the house almost everyday, and it wasn’t always healthy choices. Quesadillas, empanadas, pizza and movie theater popcorn will eventually catch up to you. Oh and let’s
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Wed, 10/5/2011 by Mz More | Comments (10)

Meet Bobble, My Trusty New Water Bottle

Mon, 12/20/2010 by Mz More
bobble-bottle

The Bobble filtered water bottle is an FDA approved, BPA Free filtered water bottle. A carbon filter built into the spout filters while you drink, how cool is that?! The bobble is made from recycled PET (rPET) and is recyclable. You can refill and use it over and over again. The filter should be changed after 2 months or 40 gallons. The 13oz bobble retails for $12. It also comes in larger sizes and kid bobbles. Go to www.waterbobble.com
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Mon, 12/20/2010 by Mz More | Comments (4)