5 Tips for a Healthier Lifestyle


I can’t even tell you how many times over the past few years that I’ve tried this diet and that to lose a few pounds and gone right back to my same old tricks after I did. Since I’ve turned 30 my metabolism has changed and I can’t eat like I used to without putting on weight. But the thing is, eating the way I used to was not healthy at all. I’d eat what I wanted when I wanted without thinking about what I was putting in my body. This time around I’ve been attempting to make a lifestyle change. I’ve been at it for a few months and although it’s hard I will continue to work at it because you only get one body. High blood pressure, diabetes and cancer are common in my family so the odds are already against me meaning I need to work extra hard to stay healthy. Here are a few things that I’ve been trying on my journey to a healthier lifestyle

Is It Good For The Plan B Morning After Pill Not To Have Age Restrictions?

"plan b morning after pill no age limit"

The debate over Plan B has been going on for a long while and it will continue to be a very heated topic of discussion. If you don’t know what Plan B is, Plan B One-Step also known as the “Morning After Pill” is a form of emergency contraception that reduces the chances of pregnancy after unprotected sex when used within 72 hours, the sooner the better. Plan B was available over the counter to women 17 years of age and older with proper identification, no prescription needed. If you were 16 and younger you needed a prescription in order to have access to the pill. That was until yesterday.

Red Lips for National Wear Red Day

National -Wear-Red-Day-2013

Today is the 10th Annual National Wear Red Day, a movement created to raise awareness that Heart Disease is the #1 killer of women and to promote heart health in women and in general. Every year millions of men and women come together and wear red in support of the movement. I am supporting by wearing one of my favorite Red lipsticks, MAC Ruby Woo.

Friends Don’t Let Friends Yellow, That’s Why I’m Looking Out For You With This Crest 3D Whitestrips Giveaway


Enjoy a cup of coffee in the morning, or even tea? Smoke? Or maybe you just like to indulge in color rich foods such as Thai and Indian cuisines. Sound like you? Well what you may not know is that all of these things can cause your teeth to yellow.

Spicy Subscriptions, The Subscription Box for the Grown Folks

"Spicy Subscriptions Review"

So I know this is a little different from the norm around here but a healthy love life plays a huge part in our well being, oh and our beauty with that gorgeous natural glow you’ll be sporting. Spicy Subscriptions is a new monthly subscription box service with samples of love and intimacy products including toys, massage oils, lubricants and even beauty products hand picked from the company’s Spice Shop. I was sent the September “Dress Down” Box which places emphasis on the bath & body product line as well as lubricants and massage oils. Let’s see what’s in the box